Myles Garrett is one of the most dominant defensive ends in the NFL, and much of his success on the field comes down to his physical attributes.
Fans and analysts alike are often curious about Myles Garrett’s height and weight, as these measurements play a crucial role in his ability to overpower offensive linemen, make game-changing sacks, and maintain speed and agility despite his size.
Standing tall among his peers, Garrett’s combination of height, weight, and athleticism makes him a nightmare for quarterbacks and a cornerstone for the Cleveland Browns’ defense.
In this article, we’ll dive into the specifics of Myles Garrett’s height and weight, explore how his size impacts his performance, compare him with other top NFL defensive ends, and even take a look at how he maintains his physique through training and nutrition.
If you’re a football fan, fantasy player, or just curious, this guide covers it all.
Myles Garrett’s Height
Myles Garrett is officially listed at 6 feet 4 inches (6’4”), making him one of the taller defensive ends in the NFL. Height is a critical factor for players in Garrett’s position because it directly influences reach, leverage, and the ability to disrupt opposing offenses. With a 6’4” frame, Garrett can extend his arms to tackle running backs, bat down passes, and create pressure on quarterbacks, giving him a clear advantage over shorter linemen.
Compared to the average NFL defensive end, which typically ranges from 6’3” to 6’5”, Garrett’s height places him squarely in the elite tier. His stature allows him to combine speed with long strides, making it easier to close gaps on the field and maintain balance during fast-paced plays. Opposing offensive linemen often struggle against Garrett’s length, as he can maintain separation while keeping leverage, a key factor in his impressive sack totals over the years.
Height also contributes to Garrett’s overall presence on the field. Not only does it intimidate opponents, but it enhances his wingspan, giving him an edge in pass defense and hand-fighting during the trenches. While raw strength and technique are crucial, Garrett’s height is a natural asset that amplifies his athletic ability, helping him dominate in one-on-one matchups. In the next section, we’ll examine how his weight complements this height to create a powerhouse defensive end.
Myles Garrett’s Weight
Myles Garrett is officially listed at 272 pounds, giving him the perfect combination of size, power, and athleticism for an elite NFL defensive end. Weight plays a crucial role in Garrett’s game, as it directly affects his ability to generate force against offensive linemen, deliver powerful tackles, and maintain durability over a grueling season. At 272 pounds, Garrett strikes a balance: he is heavy enough to anchor against double teams yet lean enough to maintain explosive speed and agility.
In comparison, the average NFL defensive end weighs between 260 and 280 pounds, placing Garrett comfortably within the ideal range for his position. His weight, paired with his 6’4” height, allows him to leverage his body effectively, pushing back offensive linemen and closing gaps quickly. This combination of mass and athleticism is why Garrett can consistently rank among league leaders in sacks, tackles for loss, and quarterback pressures.
Maintaining this weight requires a disciplined approach to training and nutrition. Garrett’s regimen likely includes a mix of strength training to build and preserve muscle, cardiovascular conditioning to support speed, and a carefully monitored diet to fuel performance without unnecessary bulk. The result is a physique that is both imposing and highly functional, capable of enduring hits while delivering them with devastating impact. In the next section, we’ll explore how Garrett’s height and weight work together to elevate his on-field performance, making him one of the most feared defensive players in the NFL.
Height and Weight in On-Field Performance
Myles Garrett’s combination of height and weight is a key factor in his dominance on the football field. At 6’4” and 272 pounds, he has the rare ability to blend power, speed, and agility, making him one of the most feared defensive ends in the NFL. His height gives him an extended reach, allowing him to knock down passes, engage blockers from a distance, and cover more ground quickly. Meanwhile, his weight provides the strength to push through offensive lines and deliver tackles with impact.
This balance between size and athleticism allows Garrett to excel in multiple aspects of defense. For example, during pass-rushing situations, his height helps him maintain leverage against taller offensive linemen, while his weight allows him to anchor and resist double teams. Similarly, when pursuing running backs, Garrett’s mass enables him to stop powerful runners in their tracks, while his agility ensures he can adjust quickly to changes in direction.
Garrett’s physical attributes also influence strategy. Coaches design plays to maximize his strengths, knowing his combination of reach, speed, and strength can disrupt opposing offenses. Opponents, in turn, must adjust by doubling him or altering blocking schemes, demonstrating the significant impact of his size. In essence, Garrett’s height and weight are not just numbers—they are critical tools that enhance his athletic ability, making him a game-changer on every snap.
Comparison With NFL Peers
Myles Garrett’s height and weight place him among the elite defensive ends in the NFL, but how does he compare with other top players at his position? Garrett stands 6’4” and 272 pounds, which is almost ideal for a modern pass-rusher. For context, Aaron Donald, one of the league’s most dominant defensive players, is slightly shorter at 6’1” and 280 pounds, while Chase Young measures 6’5” and 264 pounds, and TJ Watt is 6’4” and 252 pounds. This shows that Garrett combines the reach of taller players with the mass needed to overpower blockers.
His size also impacts his versatility. While some defensive ends excel only in pass-rushing or run-stopping, Garrett’s height and weight allow him to dominate both areas. His peers may be heavier or lighter, but Garrett’s balance of speed, reach, and strength gives him an edge in one-on-one matchups.
When analyzing sack statistics, tackles for loss, and quarterback pressures, it becomes clear that Garrett’s physical traits are integral to his performance. His frame allows him to maintain leverage and power even against double teams, a challenge that shorter or lighter defensive ends often face. Compared to the league average of 6’3” and 265–270 pounds, Garrett’s stature is almost perfect for his role.
In short, while many NFL defensive ends boast impressive size, Garrett’s combination of height, weight, and athleticism makes him uniquely capable of controlling the line of scrimmage, disrupting plays, and maintaining dominance season after season.
Training and Nutrition
Myles Garrett’s impressive height and weight are not just natural gifts—they are the result of a disciplined training and nutrition regimen. At 6’4” and 272 pounds, Garrett maintains a physique that balances raw power with explosive speed, allowing him to dominate both the pass rush and run defense. Achieving this balance requires a combination of strength training, agility work, and a carefully monitored diet.
In the weight room, Garrett focuses on compound lifts like squats, deadlifts, and bench presses to build functional strength. These exercises target multiple muscle groups, enabling him to generate force against offensive linemen while maintaining stability and control. Agility drills, such as cone drills, shuttle runs, and ladder exercises, complement his strength training by enhancing footwork, lateral movement, and quick burst speed.
Nutrition also plays a critical role in maintaining Garrett’s ideal weight. A diet rich in lean proteins, complex carbohydrates, and healthy fats fuels his training sessions and recovery. Meals are strategically timed to optimize energy levels, muscle repair, and overall performance. Hydration, supplementation, and careful monitoring of caloric intake ensure that he gains strength without adding unnecessary bulk that could hinder mobility.
Off-season and in-season routines differ, with off-season workouts focusing on building strength and endurance, while in-season programs prioritize recovery, agility, and maintaining peak condition. By combining rigorous training with smart nutrition, Myles Garrett preserves his height-to-weight advantage, keeping him explosive, durable, and ready to perform at the highest level every game.
Career Highlights and Physical Impact
Myles Garrett’s height and weight have been instrumental in shaping his standout NFL career. At 6’4” and 272 pounds, his combination of reach, power, and speed has allowed him to consistently dominate opposing offensive lines, rack up sacks, and create game-changing plays. Since being drafted first overall by the Cleveland Browns in 2017, Garrett has made an immediate impact, quickly establishing himself as one of the league’s premier defensive ends.
Garrett’s size directly contributes to his ability to disrupt offenses. For instance, his extended reach allows him to deflect passes at the line of scrimmage, while his mass and strength enable him to push through blockers and tackle even the most elusive running backs. These attributes have helped him achieve impressive statistics, including multiple seasons with double-digit sacks and numerous tackles for loss, earning him Pro Bowl selections and All-Pro honors.
Notable games highlight how Garrett’s height and weight give him an edge. In high-pressure situations against top-tier quarterbacks, his reach allows him to generate pressure quickly, often forcing hurried throws or turnovers. His weight ensures he can hold his ground against double teams, preventing offensive linemen from neutralizing his impact.
Ultimately, Garrett’s physical profile—height and weight combined with athleticism—is a key factor in his career trajectory. These attributes not only enhance his on-field performance but also cement his reputation as one of the most physically imposing and technically skilled defensive ends in the NFL today.
Fun Facts and Trivia
Myles Garrett’s height and weight make him a physical marvel, but there are many interesting facts and trivia surrounding his size and athletic career. Officially standing at 6’4” and weighing 272 pounds, Garrett has consistently maintained a balance of strength and speed that few defensive ends in NFL history have achieved. His combination of size and agility has earned him comparisons to some of the league’s most dominant pass rushers, making him a fan favorite and a nightmare for opposing offenses.
Fun fact: Garrett’s wingspan is reportedly over 84 inches, which gives him exceptional reach when batting down passes or engaging blockers. This length, combined with his weight, allows him to generate significant force while maintaining mobility, a rare combination at the professional level. In high school and college, Garrett was already noted for his towering frame, but he continued to develop his physique through dedicated strength training and conditioning programs, turning natural potential into elite athletic performance.
Another interesting tidbit is how Garrett’s size has contributed to his versatility. While many defensive ends are one-dimensional—either pass rush specialists or run defenders—Garrett’s height and weight allow him to excel in both areas, making him a unique dual-threat on the field. Fans also enjoy comparing him to peers like Chase Young or TJ Watt, noting how his frame gives him a strategic advantage in certain matchups.
These fun facts highlight that Garrett’s physical attributes aren’t just numbers—they are defining elements of his athletic identity, shaping his play style, career success, and reputation as one of the most formidable defensive ends in NFL history.
FAQs
1. How tall is Myles Garrett?
Myles Garrett is officially 6 feet 4 inches (6’4”) tall. His height gives him a significant advantage as a defensive end, allowing him to reach quarterbacks, deflect passes, and engage offensive linemen effectively.
2. How much does Myles Garrett weigh?
Garrett weighs approximately 272 pounds, a weight that balances strength and speed. This allows him to overpower blockers while maintaining agility and quickness on the field.
3. How does Garrett’s size compare to other NFL defensive ends?
The average NFL defensive end stands between 6’3” and 6’5” and weighs 260–280 pounds. Garrett fits perfectly within this range, combining the ideal height and weight for maximum impact and versatility.
4. Does Garrett’s height and weight help his performance?
Absolutely. His 6’4” frame increases his reach, while his 272-pound mass enables him to generate power and resist double teams. Together, these attributes allow Garrett to excel in sacks, tackles, and quarterback pressures.
5. How does Myles Garrett maintain his height-to-weight ratio?
Garrett follows a disciplined training program that includes strength training, agility drills, and conditioning, combined with a carefully planned nutrition plan. This helps him stay explosive, strong, and durable throughout the season.
6. Is Myles Garrett taller or heavier than most of his peers?
Garrett is slightly taller than the average defensive end and falls in the upper range of weight, giving him a unique combination of reach, strength, and speed that sets him apart from many NFL peers.
Conclusion
Myles Garrett’s height and weight are more than just statistics—they are essential components of his dominance on the football field.
Standing at 6’4” and weighing 272 pounds, Garrett combines size, speed, and athleticism in a way that few defensive ends in NFL history have achieved.
His height provides an extended reach, allowing him to deflect passes and engage blockers effectively, while his weight supplies the strength needed to overpower offensive linemen and make game-changing tackles.
This unique combination of physical attributes directly contributes to Garrett’s success with the Cleveland Browns and in the league as a whole.
It allows him to excel in both pass rushing and run defense, giving coaches flexibility in defensive schemes and forcing opposing teams to adjust their strategies.
Compared to his peers, Garrett’s stature provides a strategic edge, placing him among the most feared defensive players in the NFL today.
Moreover, maintaining this balance of height and weight requires discipline through rigorous training, agility work, and careful nutrition.
Garrett’s dedication to preserving his ideal physical condition ensures he remains explosive, durable, and capable of performing at the highest level every season.
Ultimately, Myles Garrett’s height and weight are key to understanding his dominance on the field.
For fans, analysts, and aspiring athletes, his measurements are not just numbers they represent the foundation of an elite career, the power behind every sack, and the athleticism that makes him one of the NFL’s most formidable defensive ends.
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